Super Foods Chili

I found this yummy recipe when I was organizing/cleaning out my computer. No pics, sorry!

Super Foods Chili

This recipe makes a TON. Like a whole huge stock pot full.

Heat 2T olive oil in a large pot.
Add 2 medium chooped onions and cook on medium for about 10 minutes.
Add 2 chopped red, yellow or orange bell peppers.
Add 3- 4 minced garlic cloves.
Add 1 1/2 t dried oregano.
Add 1 1/2 t ground cumin.
Cook around 10 minutes, stirring to make sure it doesn’t burn or stick.
Take the mixture out of the pan and set it aside.
Put 1 1/2 pounds ground turkey into pan.
Cook till totally browned, making sure to break it all up well.
Stir in 1/4 C chili powder.
Also add 1 T cocoa powder2 bay leaves1/4 t ground cinnamon, some salt and some pepper.
Add the veggie mixture back in with the turkey.
Add 1 large can diced tomatoes and their juice.
Add 2 T tomato paste.
Add 4 cups chicken or vegetable broth.
Bring to boil, then simmer for 45 minutes or so.
Add 3 cans white beans drained and rinsed.
Cook on very low at least 15 more minutes or till you are ready to eat it- the longer the better- I sometimes cook it for several hours. Make sure you stir it a lot or it can burn on the bottom.
Discard bay leaves before serving.

This doesn’t have much of a hot kick to it which I tend to like. If I were in the mood I would have either added some salsa to it when I cooked the veggie portion, or to taste toward the end or even after it is cooked and in the bowl as a topping. Just depends on if you like it to be kicky/hot or not. You can also top it with plain yogurt, cilantro and avocado for even more super foodness.

Super Foods used:

olive oil
onion
garlic
bell peppers
oregano
cumin
turkey
cocoa
cinnamon
tomatoes
tomato paste
beans
yogurt
avocado